Results For Category: "Uncategorized"

A big congratulations to everyone who completed 17.2.  I know there were several 908ers who went out of their comfort zone and…

The week ahead: Mon – Bench Press + Couplet Tue – Hang Snatch + Couplet Wed – Back Squat + Couplet Thurs…

Today’s Workout – 7am/8am Classes “Cindy” – AMRAP20 5 Pull Ups 10 PUsh Ups 15 Air Squats Finisher – Relax, enjoy your…

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8…

ANNOUNCEMENTS: Big news, especially for our busy 5am class! We now have automated text message alerts for when you are upgraded from…

Today’s Workout: Skill – Power Clean – 3 x 5 Touch and Go Reps Conditioning – 3RFT 21 Toes To Bar 15…

This Thursday’s Specialty class will be focusing on some of our most common movements like wall balls, double unders, and rowing and…

Just a reminder to everyone who is doing the CrossFit Open to submit your scores online no later than 8pm Monday.  Be…

The week ahead: Mon – Ring Dips + Intervals Tue – Back Squat + Couplet Wed – Triplet Thurs – Triplet Fri…

Today’s Workout: – 7am / 8am Classes Teams of 2 – For Time Pace Setter – 8 Burpee Box Jump Over Work –…