Results For Category: "Uncategorized"
02/24/17: 17.1 is….
Dumbbell Snatches and Burpee Box Jump Overs. These are two movements we just saw last Thursday. 17.1 has a total of 150 db…
02/23/17: 17.1 Announced tonight @ 8pm
The first workout of the 2017 CrossFit Open is announced tonight, Thursday 02/23, @ 8pm. Quick recap on what the “CrossFit Open” is. It is…
02/22/17: The 2017 CrossFit Open
The first workout of the 2017 CrossFit Open is announced on Thursday 02/23 @ 8pm. Quick recap on what the “CrossFit Open” is. It…
02/21/17: Twosday
Today’s Workout: Conditioning – Part A – Teams of 2 4 mile Assault Bike – Alternate every 1/2 mile. After each turn…
02/20/17: The jerk store called…
Today’s Workout: Strength – 7 x 2 Split Jerk (Taken from ground) – Start @ 70% of your 1 rep max and…
02/19/17: Sunday Update
Yoga is @ 8:30am today. Come get your mobility point for the day! For the next five weeks we will be adjusting…
02/18/17: Teams style 16.2
The 2017 CrossFit Open starts on Thursday 02/23. Quick recap on what the “CrossFit Open” is. It is an online competition where…
02/17/17: NC Day #5
Today’s Workout: Skill – 10 min rope climb practice. Conditioning – Teams of 2 – Partner Alternating 6 x 500m row each…
02/16/17: NC Day #4
Tonight’s speciality class will be on the clean. The focus will be on proper set up, achieving full hip extension, and learning how…
02/15/17: NC Day #3
Tomorrow night’s speciality class will be on the clean. The focus will be on proper set up, achieving full hip extension, and…