04/04/22: Monday

Warm Up 2 Sets :40 Jump Rope :30 Push Up Plank 20 Superman 20 Single Leg…


We've Moved!

🚨🚨Workouts are now on 908 onTap🚨🚨 Information about 908 onTap can be found…


04/02/22: Saturday

🚨🚨Workouts will be moving to 908 onTap🚨🚨 Information about 908 onTap can be…


04/01/22: Friday

🚨🚨Workouts will be moving to 908 onTap🚨🚨 Information about 908 onTap can be…


03/31/22: Thursday

Today's Workout Warm Up 2 Sets 5 Banded Pass Throughs 10 Banded Presses 15…


03/30/22: Wednesday

Today's Workout Warm Up 1 min. Row|Ski|Bike 10 PVC Pass Throughs 10 Push Up +…


03/29/22: Tuesday

Today's Workout Warm Up 200 m Jog 30 Banded Marches 30 Banded Lateral Steps 10…


03/28/22: Monday

Today's Workout Warm Up 15 Banded Pass Throughs :30 Jump Rope :30 Hollow Hold…


03/27/22: Sunday

Today's Workout Warm Up Foam Roll T Spine|Quads|Hamstrings|Glutes 1 min.…


03/26/22: Saturday

Today's Workout Warm Up 3 Sets - :30 On|:15 Off Tempo Ring Rows Infant Squats…