Results For Category: "WOD"

03/25/22: Friday

Today’s Workout Warm Up 10 Press Ups 10 Single Leg Glute Bridges (Each) 5 Good Mornings 10 Deadlifts (30X2) 15 KB Deadlifts…

03/24/22: Thursday

Today’s Workout Warm Up 12 Toy Soldiers 12 Standing Quad Pull 12 Standing Pigeon Stretch :30 Jump Rope 6 Inchworms 2 Sets…

03/23/22: Wednesday

Today’s Workout Warm Up Foam Roll – 5 min. T Spine|Quads|Hamstrings|Glutes 10 Forward Lunges 10 Scap Pull Ups 10 Reverse Lunges 10…

03/22/22: Tuesday

Today’s Workout Warm Up 10 Groiners w/ T Spine Opener 5 Inchworm + Cossack Squats 20 Step Ups (Alt. every 5) :40…

03/21/22: Monday

Today’s Workout Warm Up 2 Sets 5 Banded Pass Throughs 10 Pull Aparts 15 Overhead Pull Downs 20 Shoulder Taps 5 Push…

03/20/22: Sunday

Today’s Workout Warm Up 2 Sets – :30 On|:10 Off Mt. Climbers (drunken > linear) Jumping Jacks Plank :30 On|:10 Off Sled…

03/19/22: Saturday

Today’s Workout Warm Up 5 Inchworm to Press Ups 10 Groiners w/ T Spine Opener 15 Halting Glute Bridges 20 Air Squats…

03/18/22: Friday

Today’s Workout Warm Up 2 Sets 10 Groiners w/ T Spine Opener 15 Scap Push Ups > Scap Pull Ups 2 Sets…

03/17/22: Thursday

Today’s Workout Warm Up Roll: T Spine|Quads|Hamstrings|Glutes EMOM 8 1-3: 150|100 m Row|Ski or 300|200 m Bike 4-6: 200|150 m Row|Ski or…

03/16/22: Wednesday

Today’s Workout Warm Up 30 Banded March 20 Banded Lateral Steps (R+L=1) 15 Cat Cow 10 Donkey Kicks (Each) 5 Sumo Inchworm…