Results For Category: "WOD"
03/15/22: Tuesday
Today’s Workout Warm Up 25′ Toy Soldier 25′ Walking Lunge w/ Rotation (Fwd) 25′ Walking Lunge (Rev.) 25′ Knee Pull 25′ Quad…
03/14/22: Monday
Today’s Workout Warm Up 2 Sets – :30 On|:10 Off Hollow Hold Push Up + Down Dog 12 Single Arm DB High…
03/13/22: Sunday
Today’s Workout Warm Up 4 Inchworms + Press Ups 8 Infant Squats 12|9 Cals 16 Step Ups 12|9 Cals 8 Box Jumps…
03/12/22: Saturday
Today’s Workout Warm Up 3 Sets 3 Inchworm + Groiners 6 Scap Pull Ups 9 Air Squats 12 Jumping Jacks 2 Sets…
03/11/22: Friday
Today’s Workout Warm Up 3 Sets – :30 On|:15 Off Mt. Climbers Jumping Jacks Cossack Squats Bicycle Crunches Conditioning –“Conditioning – Greatest…
03/10/22: Thursday
Today’s Workout Warm Up 400 m Jog 10 Sumo Inchworm + Press Up to Down Dog 10 Single Arm Deadlifts (Each) 10…
03/09/22: Wednesday
Today’s Workout Warm Up 1 min. Row|Ski|Bike :40 Banded LAteral Steps 10 3 Direction Banded Kicks (Each – Fwd|Lat|Bwd) 5 Inchworm +…
03/08/22: Tuesday
Today’s Workout Warm Up 2 Sets – :30 On|:10 Off Hollow Hold Glute Bridges 20 Step Ups 15 Scap Pull Ups 10…
03/07/22: Monday
Today’s Workout Warm Up 5 Sumo Inchworms 5 Press Ups + Groiner 10 T Spine Opener (Each) 10 Tempo Scap Push Ups…
03/06/22: Sunday
Today’s Workout Warm Up 4 Sets :30 Jump Rope 6 Straight Leg Sit Ups 8 Forward Lunges (2 sets) > Step Ups…