#team908 CrossFit North East Regionals Shirts for preorder – $20. If you are interested e-mail [email protected] or sign up on the list at the gym. Please indicate your size and whether you want a men’s tee (S-XXL) or women’s tank (XS-XL). Shirts are Next Level triblends (note: women’s tank runs large, so please order a size down or try on the samples we have hanging next to the refrigerator in the 908 office). Please sign up for one by Friday, as we would like to place our order ASAP.
Reminder: Karen is away this week, so yoga is cancelled today and Sunday. Yoga will resume on Thursday, May 8th.
YOURSDAY – A great day @ 908. This is a programmed rest day, but really it is an opportunity for those who have not made it to the gym during the week to make up a worked that they missed. It is also a day for all of you go-getters to work on skills you so desperately want to improve or learn (double unders, handstands, overhead squats, kipping pull ups, toes to bar, muscle ups, etc.) Ask your coach for help. That is why we are there! Whatever you choose to do, enjoy your day.
Optional Strength Bias Extra Credit:
- Pause Front Squat – 5 x 3 @ 75% of 1RM Front Squat