06/06/14: Franish Friday

Announcements:

Today’s Workout:

  • Strength – 7×1 Power Clean @ 86%
  • Conditioning – AMRAP 8
    • 3 Thrusters (Sx = 65/45, Rx = 95/65)
    • 3 Pull Ups (Crx = CTB)
    • 6 Thrusters
    • 6 Pull Ups
    • 9 Thrusters
    • 9 Pull Ups
    • 12/12, 15/15, and so on
  • Finisher – 300m Farmers Carry

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