Reminder: NO yoga Sunday (7/6)
Today’s Workout:
- 800m Run
- 50 Wall Balls (Sx = 14/10#, Rx = 20/14#)
- 600m Run
- 40 Hang Power Cleans (Sx = 75/55#, Rx = 95/65#)
- 400m Run
- 30 Pull Ups
- 300m Run
- 20 Handstand Push Ups
07/05/14: One more week of the Paleo challenge!