07/10/14 – 2 more days!

Yoga returns today at 10:15am. Welcome back from vacation Karen!

Only two more days of the nutrition challenge!  The last day is Friday, so please make sure to weigh out by this weekend and send your final weights/points to Erin at [email protected].

CrossFit 908 Bar Night – We are long overdue for a CrossFit 908 night out. Let’s celebrate summer and the end of the nutrition challenge – join us Friday, July 18 at 8PM at King Bennie’s Tiki Lounge at Nagoya.

Today is Thursday Yoursday.  You can use any of today’s scheduled classes to make up a workout that you missed this week.  You can work on a skill, lift something heavy, work on endurance, or just mobilize.  Make sure to ask your coaches for help. Enjoy your day.

Optional Strength – Work to a 1RM Split Jerk

Optional Endurance – 4 x 800m Run – Rest 3 min OR 4x1000m Row – Rest 3 min

Big Rich working on his snatch positions
Big Rich working on his snatch positions

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