Congratulations to Jay & Ali who were married yesterday, and Juan and Nury who are getting married today!
Nutrition Challengers – Congratulations, you’re done! Please make sure to weigh out by this weekend and send your final weights/points to Erin at [email protected].
CrossFit 908 Bar Night – We are long overdue for a CrossFit 908 night out. Let’s celebrate summer and the end of the nutrition challenge – join us Friday, July 18 at 8PM at King Bennie’s Tiki Lounge at Nagoya.
Today’s Workout – Grace Gone Wild (Teams of 2)
- Partner 1 aka Pacesetter – 300m Run
- Partner 2 aka Worker – 100 Clean & Jerks (Sx = 95/65, Rx = 135/95)
- NOTE: After partner 1 returns from the run, he/she will pick up right where partner 2 is finishing. The goal is to complete 100 C&J’s for time.