Today’s Workout:
- Strength – 5 x 3 1&1/4 Front Squats (15 min cap) – Build to a heavy triple, but not max effort
- Conditioning – 4RFT (16 min cap)
- 25 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 25 Sit Ups w/ Med Ball (Same as wall ball)
- Finisher – Hollow Hold – 3 x :30 on / :30 off
Khan Porter