New CrossFit 908 Fundamentals Starts Tonight @ 7:30PM! Sign Up Here.
Summertime Challengers! – We are determining the winners. We need all weigh-outs by today or you will not be eligible.
Today’s Workout:
- Strength – 5 x 10 Alternating (As challenging as possible)
- Ring Row
- Ring Dip
- Conditioning – AMRAP18
- Run 400m
- 10 Dumbbell Push Press (Sx = 30#/20# – Rx = 40#/30# – CRx = 50#+/35#+)
- 10 DB Hang Power Clean (Same weight)
- Finisher – AMRAP2 – Strict Pull Ups
