Due to the Mt Carmel Festival tonight, Springfield Avenue will be closed starting at 6PM. You will not have auto access to the gym without a car pass. If you can, please pick a pass up at the gym earlier today if you are coming to the gym past 6PM tonight.
CrossFit 908 Bar Night – We are long overdue for a CrossFit 908 night out. Let’s celebrate summer and the end of the nutrition challenge – join us Friday, July 18 at 8PM at King Bennie’s Tiki Lounge at Nagoya.
Today’s Workout:
- Superset – 3 Rds – Rest 1 min between
- 10 Strict Toes To Bar
- 20 sec Hollow Hold
- Conditioning – 5 Rds – Rest 1 min between AMRAPS
- AMRAP 2
- 20 Russian KB Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- Max Rep Double Unders
- AMRAP 2
- Finisher – 400m Farmers Carry (As heavy as possible)
Reminder … Mt. Carmel Festival (fireworks) today. Could be traffic problem for later classes