Congratulations to Megan O’Brien and Dave Fitt on winning the summertime challenge! These two had amazing results. Two honorable mentions that also had phenomenal results were Jill Mihansky and Carly Humphreys. Congratulations to everyone who stuck with the challenge through one of the hardest times of the year.
Today’s Workout:
- AMRAP20
- 300m Run
- 15 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- 10 Pull Ups (CRx = CTB)
- 5 Handstand Push Ups (Sx – 15 second hold / Rx = Ground / CRx = Deficit)
- Finisher – AMRAP5 – Alternating sled push. Get into groups and push the sled 40 ft. Alternate every push.
awesome Job Dave and Megan! Best in recovery Em
Great job!
Thanks Ralph & Kate! Thanks CrossFit908 for all the support & encouragement!
Dad and I are so proud of you! Hard work does pay off!