07/21/14: Thrusting into the week

Today’s Workout:

• Strength – Find a 1RM Thruster
• Conditioning – AMRAP15 – Increasing rep scheme
  • 200m Run
  • 2 DB Thrusters (Sx = 30#/20# – Rx = 40#/30#)
  • 2 Toes To Bar
  • 200m Run
  • 4 DB Thrusters
  • 4 Toes To Bar
  • 200m Run
  • 6 DB Thrusters
  • 6 Toes To Bar
• Finisher – AMRAP2 – Sit Ups