This Saturday, July 26th, Kevin G’s wife Yani is throwing him a birthday pool party starting at 4pm in Mountainside. Please email Yani at [email protected], if you would like to come as well as for the address!
Today’s Workout:
- Skill – 3 x ME Muscle Ups (Bar or Ring) – Rest 2 min – (Sx = 3 x ME Strict Pull Ups superset with max effort strict ring dips – Rest 2 min) – 20 min cap
- Conditioning – 50-40-30-20-10 reps for time of
- Russian KB Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- Push Ups
- Finisher – Collect 2 min in a hollow hold or 100 hollow body rocks
