07/26/14: Partner WOD Saturday

Today’s Workout – Teams of 2

  • AMRAP25
    • Pace Setter – 300m Run
    • Work – Total Rds Completed.  Pick up where partner leaves off.
      • 7 Burpees
      • 9 Pull Ups
      • 11 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
  • Finisher – Tabata Sit Ups – 8 x :20 on / :10 off
Barb enjoying some overhead lunges
Barb enjoying some overhead lunges

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