07/28/14: Start the week clean……ing

By kingwilly / July 27, 2014

Today’s Workout

Strength – 5 x 3 Clean (Squat is required. If you are not proficient in the move yet keep the weight light and work on power clean/front squat complexes. Build to a heavy triple in 20 min)
Conditioning – 5RFT
- 12 Deadlift (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
- 36 Double Unders (Sx = 108 Singles)
Finisher – 3 x :30 Hollow Hold + 10 Press Ups

Look at Avon. Always judging.

2 thoughts on “07/28/14: Start the week clean……ing”

Sandro Reyes on Facebook
July 27, 2014 at 10:09 pm
maggieeeeeeeeee
July 28, 2014 at 2:50 pm

36 is such a random number, no?

Popular Posts

01/26/11 – Push Press + AMRAP

January 25, 2011

SNOW UPDATE – WE ARE CANCELING TONIGHT’S 6PM AND 6:45PM CLASS. TOMORROW’S 6AM CLASS IS STILL ON. Today’s Links – Homeopathy is…

Barbells & Beers 2022

February 17, 2022

REGISTER HERE 908 Athletics is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition….

Barbells & Beers 2023

REGISTER HERE 908 Athletics is back for the 6th year with Barbells & Beers – an awesome one day co-ed partner competition….

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.