Today’s Workout:
- Strength – 5 x (1 Press + 2 Push Press + 3 Push Jerk)
- Conditioning – AMRAP15
- Row 250m
- 20 Toes To Bar
- 10 Handstand Push Ups (Sx = 30 second hold / Rx = Ground / CRx = Deficit
- Finisher – 400m Overhead Carry
07/29/14: Triple Push
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Will enjoying a couple burpees to a plate.
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