08/01/14: New Month, New Back Squat PR

By kingwilly / July 31, 2014

Today’s Workout:

Strength – Find a 1RM Back Squat (20 min – Spotter required)
Conditioning – “Annie”
- 50 Double Unders (Sx = 3 for 1 singles)
- 50 Sit Ups
- 40 Double Unders
- 40 Sit Ups
- 30 Double Unders
- 30 Sit Ups
- 20 Double Unders
- 20 Sit Ups
- 10 Double Unders
- 10 Sit Ups
Finisher – AMRAP2 – Strict Pull Ups

KJ - We miss you buddy. Come back soon! — KJ – We miss you buddy. Come back soon!

3 thoughts on “08/01/14: New Month, New Back Squat PR”

Bob & Diane
July 31, 2014 at 9:58 pm

Tough Cat
KJ
August 1, 2014 at 9:20 pm

I miss you guys too. I’ll be back soon. You can’t keep me away for too long!!
Katie
August 4, 2014 at 9:13 am

Great pic!!

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