The Garden State Open has sold out. Last year it took four weeks, this year only four hours. We are looking forward to putting on another great event with challenging workouts, strict judging standards, and great prizes. Thank you to all who signed up. If you are able to sign up as a judge or volunteer, we could really use the help!
- EMOM30 –
- 60ft Sled Push (Unloaded – If 5 people want to load a sled, they can share as long as weight stays the same)
- 15 Cal Airdyne (SX = 10 cals)
- 30 Second Hollow Hold
- 15 Ring Dips (Sx = 10 reps)
- 15 Slam Balls (Sx = 10 reps)