This week at the Fit:
- Mon – Rope Climbs (Bring your long socks. This calf sleeve is my favorite. You can find it at Dick’s/Modell’s/Sports Authority) + Row
- Tue – Handstand Practice + Couplet
- Wed – Chipper
- Thurs – Yours
- Fri – Snatch/OHS Complex + Triplet
- Sat – Team Couplets