New Fundamentals starting on Tuesday night @ 7:30pm. Sign Up Here.
Garden State Open – We are all sold out, but we need judges and volunteers. Please sign up here to help us out.
Today’s Workout:
- Skill – 10-15 min Rope Climb Instruction (You will need a sleeve to protect your leg. This one is my favorite.)
- EMOM12
- Odd Min – 1-2 Rope Climbs (Sx = 5-10 Strict Pull Ups)
- Even Min – 15 Wall Balls (SX = 10)
- Finisher – 1K Row Time Trial (Go for a PR)
