On Saturday, August 16th, 2014, the greater CrossFit Jersey City community will be rallying together to memorialize slain Jersey City Police Officer Melvin Santiago, who was killed in the line of duty on July 13th, 2014.
CrossFit Jersey City has named a workout in honor of this hero:
“Santiago”
2650m Row, then
6 Rounds:
7 x Deadlift (225/155)
13 x Box Jump (30/24)
14 x Burpees
We have set the fundraising bar high, though this community has already proven itself capable of achieving lofty goals. All funds collected will be going directly to the mother of Detective Santiago. We ask that you make any donation possible, as it is the very least we can do to honor a man who made the ultimate sacrifice while helping to protect our city.
https://www.crowdrise.com/
Thank you in advance for your generosity!
Today’s workout has Melissa Paxson’s name all over it. Maybe she’ll come back just for it. That’s right, you just got called out Melissa.
Today’s Workout;
- 500m Row
- 40 Burpees
- 30 Front Rack Lunges (Sx = 75#/55# – Rx = 115#/75# – CRx = 135#/95#)
- 20 PUll Ups (CRx = CTB)
- 100 Double Unders (Sx = 300 Single Unders)
- 20 Pull Ups
- 30 Front Rack Lunges
- 40 Burpees
- 500m Row
Melissa Paxson hahaha!!! Come back!!
Awhhhh! I feel really special. Maybe if Mary Santacross would do 6 am with me;)
Thanks! I also make goofy faces when I work out 🙂
I will do a 6am with you,come back!
Awesome job, Sue!! I always see you working hard!!!
Melissa!!! XO
This WOD looks amazing!!!! Damn work ;(