It’s Yoursday. Today is a programmed rest day as many of you know. You can come to any of the regularly scheduled classes to make up a missed workout, work on a skill, lift something heavy, mobilize, hang, or just do whatever. Be respectful with how much space you take up. Enjoy the day.
Optional Strength – EMOM10 – 1 Pause Front Squat – 3 sec pause
Optional Endurance – 10 x 200m Hill Sprint (Jog Back)