- Tue – Handstands + Triplet
- Wed – EMOM + Row Intervals
- Thurs – Yours
- Fri – Back Squat + Couplet
- Sat – Team WOD
- Sun – Open Gym
Today’s Workout:
- Strength – 20 min to establish a 5RM Hang Power Clean
- Conditioning – 3RFT
- 400m Run
- 15 Front Squats (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
- Finisher – 2 min Couch Stretch Each Leg
It’s the inexplicably-jacked Asian dude. Every gym has one.
So who is the Asian dude’s red neck sidekick over in the back?
I spy a sunburnt back