08/12/14: Tuesday Triplet

Today’s Workout:

• Handstand Practice – 20 min – Work on progressing from last week.
• Conditioning – 7RFT
  • 7 Ring Dips
  • 14 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
  • 28 Double Unders (Sx = 84 Singles)
• Finisher – Tabata Hollow Hold