Today’s Workout:
- Strength – EMOM!0
- Odd Min – Strict Pull Ups (Sx = 5 / Rx = 7 / CRx = 9)
- Even Min – DB Push Press (Sx = 30#/20# – Rx = 40#/30# – CRx = 50#+/40#+)
- Conditioning – 15-12-9-6-3 – 10 min time cap (Realistically you should be well under this)
- Deadlift (Sx = 115#/75# – Rx = 165#/115# – CRx = 245#/165#)
- Box Jump (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
- Finisher – 4 x 30 Sec Hollow Hold + 10 Press Ups – Rest 1 min
