- Tabata – 8 Rds of :20 on / :10 off of Max Effort – Score is total number of reps + calories
- Double Unders
- Push Ups
- Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- Sit Ups
- Row (Calories)
- Finisher – Max Calorie Airdyne – 1 Min
The DC Brawlers have their first match in Phoenix this Saturday, 08/23. Our next match is on Tuesday, 08/26 in Fairfax, VA at the Patriot Center. We hope some of you will be able to come down to watch. Use coupon code CARROLL10 to receive 10% off your ticket purchases.