It’s Yoursday. Today is a programmed rest day at CrossFit 908 You can come to any of the regularly scheduled classes to make up a missed workout, work on a skill, lift something heavy, mobilize, hang, or just do whatever. Be respectful with how much space you take up. Enjoy the day.
I miss James D Edge, and the random words that come out of his mouth during a workout.
Most inspiring random obscenities I know!