Karen Kelly is back from her summer travels and Yoga@908 will resume its regular schedule (Sundays at 8:30 a.m. and Thursdays at 10:315 a.m.) starting this Sunday. Come and practice yoga with Karen this Sunday at 8:30 a.m.
DC Brawlers vs. Phoenix Rise Tonight @ 9PM EST. Watch it Live HERE!
Today’s Workout:
- For Time
- 400M Run
- 21 KB Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 12 Pull Ups
- 800M Run
- 42 KB Swings
- 24 Pull Ups
- 800M Run
- 21 KB Swings
- 12 Pull Ups
- 400M Run
- Finisher – 3 x :30 Max Push Ups / :30 Rest
