DC Brawlers vs. Philadelphia Founders Tonight @ 7PM EST. Watch it Live HERE!
Today’s Workout:
- Nate – AMRAP 20
- 2 Muscle Ups (Sx = 4 Strict Pull Ups & 4 Dips)
- 4 Handstand Push Ups
- 8 KB Swings (Sx = 53/35# , Rx = 70/53#)
- Finisher –
- 50 Abmat Sit Ups
- Rest 1 min
- 35 Abmat Sit Ups
- Rest 30 sec
- 20 Abmat Sit ups
