08/28/17: Berkeley Heights 5K Run

Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are signed on as a sponsor this year, and we want to show our support for this great charity run by trying to get as many of you to sign up as possible.  I would love to 20,30,40 or more 908 shirts out there running.  Everyone who signs up will get an entry into a raffle for a free personal training session with me (Tim).  CLICK HERE TO REGISTER.

Today’s Workout:

  • Strength – 5 Sets – Superset – Rest 2 min between sets
    • 5 Strict Chin Ups (Add weight if possible)
    • 5 Single Arm Dumbbell Press Each Arm
  • Conditioning – “Tiger Claw” – AMRAP12 –
    • 20 Russian Swings (Sx = 35#/26# – Rx = 53#/35#)
    • 10 Toes To Bar
  • Finisher – 400m Single Arm Overhead Carry – Alternate as needed
Don and Justin enjoying some early morning sprints