09/02/14: New Fundamentals Tonight @ 7:30pm

A new round of CrossFit 908 Fundamentals starts tonight @ 7:30pm.  Spread the word!

Strengthlete will be at 908 on Wednesday 9/3 from 4-8pm during our night classes. For those of you who don’t know who they are, they are the featured protein in our Vending Machine. They will be sampling both their Repair (Post Workout) and Complete (Night Time) Proteins in a variety of ways with Coconut Water, Coconut Milk, and Coffee. Additionally, they will be sampling their newly made cognitive Pre-Workout. Make sure to come in and try the products and ask owner and creator, Joe Nissim, on how to properly use protein and pre-workout to fuel your training.

Today’s Workout:

  • Strength – EMOM10 – 2 Pause Front Squats (3 Sec Pause – Work on depth)
  • Conditioning – Partner WOD – 7 Rounds Each Alternating
    • 200M Row (90% + Effort)
    • 10 Box Jump Overs (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
  • Finisher – Tabata Hollow Hold