09/03/14: Push just a lil' bit

Strengthlete will be at 908 tonight from 4-8pm during our night classes. For those of you who don’t know who they are, they are the featured protein in our Vending Machine. They will be sampling both their Repair (Post Workout) and Complete (Night Time) Proteins in a variety of ways with Coconut Water, Coconut Milk, and Coffee. Additionally, they will be sampling their newly made cognitive Pre-Workout. Make sure to come in and try the products and ask owner and creator, Joe Nissim, on how to properly use protein and pre-workout to fuel your training.

Today’s Workout:

  • Push Jerk – 5×3 Taken from the floor (Work on locking out the elbows)
  • Conditioning – EMOM21
    • 1st Min – 30 Sec Max Double Unders / 30 Sec Rest
    • 2nd Min – 30 Sec Max HSPU / 30 Sec Rest (Sx = HS Hold)
    • 3rd Min – 30 Sec Max Toes To Bar / 30 Sec Rest (Sx = Abmat Sit Ups)
  • Finisher – AMRAP2 – Ring Dips
Lee looking solid!
Lee looking solid!