09/05/14: Good Clean/Snatch Fun!

Today’s Workout:

  • Skill – EMOM10 – 1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean (Work on speed and making sure you are hitting the correct positions.)
  • Conditioning – 5RFT
    • 6 Hang DB Snatch (Right) – Sx = 30#/20# – Rx = 40#/30# – CRx = 50#+/40#+
    • 6 Hang DB Snatch (Left) –  Sx = 30#/20# – Rx = 40#/30# – CRx = 50#+/40#+
    • 20 Jumping Lunges (CRx = Holding DB)
    • 300m Run
  • Finisher – Couch Stretch – 2 min each leg
Anna with an awesome lockout!
Anna with an awesome lockout!

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