We did a little housekeeping around the gym yesterday to free up more floor space. Please help us keep the floor as open as possible and put away your equipment when you are done. Take notice of how the boxes are stacked, rowers are stored, etc. and do your best to keep the space neat. Thank you!
How’s everyone feeling about an October Nutrition Challenge??
- Skill – (20 min) Handstands (Wall Walks / Holds / Push Ups / Freestanding / Walks) Assess your current level of proficiency and work on building the skill.
- Conditioning – 4RFT (25 min time cap)
- 400M Run
- 20 Steps One-Arm Kettlebell Overhead Lunge (Sx = 35#/26# – Rx = 53#/35#)
- 20 Box Jump Over (Sx = 20″/18″ – Rx = 24″/20″)
- Finisher – 3 x 20 Good Mornings (45#/35#) – Rest 60 sec