Today’s Workout:
- Skill – EMOM10
- 1st Min – 30 Sec Max Double Unders / 30 Sec Rest
- 2nd Min – 10 Ring Dips (Sx = 5 Ring Dips / CRx = 15 Ring Dips)
- Conditioning – For Time
- 1K Row
- 75 Abmat Sit Ups
- 50 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- Finisher – 1 Min Max Cal Assault Bike
#regionals2015
Strong-ness!!! 😉