09/15/14: 2-4-6-4-2

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Today’s Workout:

• Conditioning
  • 2 minutes of Sit Ups
  • 4 minutes of Double Unders
  • 6 minutes of Cindy
    • 5 Pull Ups
    • 10 Push Ups
    • 15 Air Squats
  • 4 minutes of Rowing
  • 2 minutes of Burpees
• Finisher
  • 3 x 30 seconds on/30 seconds off Toes to Bar