09/16/14: Row Squat Run Squat Row

Join our CrossFit 908 Community Facebook group. It is for sharing information, posting links, and asking questions. Group chat doesn’t always need to be about CrossFit, this group is just another way to connect with each other. Get involved!

Today’s Workout:

  • Skill – HS Practice – We have been working handstands the past few weeks.  Keep progressing!  Spend 20 minutes working the skill.
  • Conditioning – For Time
    • 500m Row
    • 50 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
    • 800m Run
    • 50 Wall Balls
    • 500m Row
  • Finisher – 400M Overhead Carry (Make it challenging)
Rich Runs
Rich Runs

1 thought on “09/16/14: Row Squat Run Squat Row”