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Today’s Workout:
- Skill – HS Practice – We have been working handstands the past few weeks. Keep progressing! Spend 20 minutes working the skill.
- Conditioning – For Time
- 500m Row
- 50 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 800m Run
- 50 Wall Balls
- 500m Row
- Finisher – 400M Overhead Carry (Make it challenging)
Rich can run!