Today’s Workout:
- Skill – EMOM10 – 1 Power Snatch + 2 Overhead Squats (Focus here is on OHS technique)
- Conditioning – AMRAP10 – Increasing Ladder
- 3 Deadlift (Sx = 115#/75# – Rx = 155#/105# – CRx = 225#/155#)
- 3 Box Jump (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
- 3 Push Ups (Sx = Knees)
- 6 DL
- 6 BJ
- 6 PU
- 9 DL
- 9 BJ
- 9 PU……
- Finisher – Collect a total of 100 Hollow Body Rocks or 2 min in a Hollow Hold
