09/19/14: Team Friday Fun

Today’s Workout:

  • Strength – Front Squat – Build to a heavy triple (20 min)
  • Conditioning – AMRAP15 – Teams of 3
    • 200M Plate Carry Pace Setter
    • Workers –
      • Max Rep Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
      • Max Rep Toes To Bar
  • Finisher – 2 min each leg Couch Stretch + Hamstring Mobility
Get it, Diane!
Get it, Diane!

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