We are hosting a nutrition challenge starting Ocotber 1. Please sign your name on the whiteboard at the gym if you plan to complete the challenge. It will be a Paleo-like challenge spanning the month of October. We were thinking of bringing back the MetroWave plunge tank for anyone interested in getting their body fat tested. We need a minimum of 20-people and we need to know ASAP as the tank would be coming on Sep 29. The cost is $100 for tow tests (beginning and end) or $60 for one-test. Please post your interest to the comments section. Remember, we need 20 people so please respond if you want to do it!
- Strength – 3×5 Back Squat @ 85% of your 3RM (Done on Friday, 09/12)
- Conditioning – 3-6-9-12-15-18-21 reps for time of
- 2-for-1 Jumping Lunges
- Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- Abmat Sit Ups
- Finisher – AMRAP2 – Strict Toes To Bar