09/22/14: Dunk Tank Anyone?

Hey All,

We are hosting a nutrition challenge starting Ocotber 1.  Please sign your name on the whiteboard at the gym if you plan to complete the challenge.  It will be a Paleo-like challenge spanning the month of October.  We were thinking of bringing back the MetroWave plunge tank for anyone interested in getting their body fat tested.  We need a minimum of 20-people and we need to know ASAP as the tank would be coming on Sep 29.  The cost is $100 for tow tests (beginning and end) or $60 for one-test.  Please post your interest to the comments section.  Remember, we need 20 people so please respond if you want to do it!


Plunge Tank

Today’s Workout:

  • Strength – 3×5 Back Squat @ 85% of your 3RM (Done on Friday, 09/12)
  • Conditioning – 3-6-9-12-15-18-21 reps for time of
    • 2-for-1 Jumping Lunges
    • Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
    • Abmat Sit Ups
  • Finisher – AMRAP2 – Strict Toes To Bar
Kristie locking it out no problem!
Kristie locking it out no problem!

12 thoughts on “09/22/14: Dunk Tank Anyone?”

  1. I’m in for the challenge! Won’t be able to do the dunk tank because I’m tied up at work all day, but looking forward to my first challenge as a 908er!