We are bringing back the MetroWave plunge tank for anyone interested in getting their body fat tested. We need a minimum of 20-people and we need to know ASAP as the tank would be coming on Monday, September 29th. The cost is $100 for tow tests (beginning and end) or $60 for one-test. Please e-mail [email protected] to reserve your spot. Appointments are available in 15 minute slots between 8am – 9pm. Remember, we need 20 people so please e-mail Erin if you want to do it!
Today’s Workout:
- Skill – Push Jerk OR Split Jerk – Build to a heavy triple (20 min)
- Conditioning – 2 Rounds Each For Time – Rest 3 min between rounds
- 6 Strict Handstand Push Ups (Sx = DB Press / Rx = Ground / CRx = Deficit)
- 20 Double Unders
- 5 Strict HSPU
- 20 Double Unders
- 4 Strict HSPU
- 20 Double Unders
- 3 Strict HSPU
- 20 Double Unders
- 2 Strict HSPU
- 20 Double Unders
- 1 Strict HSPU
- Finisher – Max Pull Ups – 1 set (Kipping allowed)
