Last day to get your inner glutton on. CrossFit 908’s next Nutrition Challenge starts on tomorrow, October 1st. Weigh-ins started yesterday, so please send all weigh-ins to[email protected]. All the challenge’s pertinent information can be found here. Please join the Facebook group to post your daily points. The challenge will last from Oct 1- Oct 31. Looking forward to some great success stories!
Today’s Workout:
- Strength – Superset 5×5 – Pull Ups + Ring Dips As Challenging As Possible – Rest 60-90 seconds between sets
- Conditioning – 3RFT
- 300M Run w/ Slam Ball (Sx = 35#/25# – Rx = 50#/35#)
- 20 Slam Balls
- 10 Handstand Push Ups
- 400M Waiter Walk
