10/04/14: Guess Who's Back????? NC Day #4

Announcements:

• I’m back!  Let’s grab some drinks.  Erin is organizing a get together at Nagoya (King Benny’s) in Berkeley Heights @ 8pm tonight.  I would love to see as many of you as possible.
• 7:30PM class on Monday is cancelled due to a judges meeting for the 2014 Garden State Open.

Today’s Workout:

• 5 Rounds For Total Reps – 1 Min Rest Between Rounds
  • 1 min – Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
  • 1 min – Box Jumps (Sx = 20″/18″ – Rx = 24″18″)
  • 1 min – Sit Ups
• Finisher – 5-10 min Cardio Cool Down (Assault Bike / Row / Run)