Today’s Workout:
Conditioning – “Crank & Piston”
- AMRAP12 –
- 200m Run
- 10 Handstand Push Ups (Sx = Box HSPU or Seated DB Press / CRx = Strict)
- Rest 3 min
- AMRAP12 –
- 200m Row
- 10 Toes To Bar (Sx = Straight Leg Raise OR V-Ups)
Finisher – 400m Carry – 1 hand farmers / 1 hand overhead – Alternate as needed
-
Papa CF
