There will only be one Friday PM class this week @ 4PM.
Today’s Workout:
- Strength/Skill – 5 Sets of 5 Strict Chin Ups + 5 Handstand Push Ups. Increase the difficulty each set. Rest 90 seconds between sets.
- Conditioning – 7 Rounds For Time
- 10 Ring Dips
- 10 Burpee Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- Finisher – 50 Ring Rows (Strict)
