CrossFit 908 Bar Night – We are long overdue for a CrossFit 908 night out. Let’s celebrate summer and the end of the nutrition challenge – join us Friday, July 18 at 8PM at King Bennie’s Tiki Lounge at Nagoya.
Today is Thursday Yoursday. You can use any of today’s scheduled classes to make up a workout that you missed this week. You can work on a skill, lift something heavy, work on endurance, or just mobilize. Make sure to ask your coaches for help. Enjoy your day.
Optional Strength – Find a 1RM Clean (Squat)
Optional Endurance – 10 x 100m Hill Sprint – Driveway to 2nd stop sign. Walk down as recovery.