Can I ask you a question? What does the word HEALTH mean to you?

I am Katie Carroll, RN/BSN, Certified Health Coach. I have a passion for helping people to live their best lives!! I’ve been a pediatric nurse for almost 18 years. I feel that my purpose in this life is to help people become the best versions of themselves. I’ve always had a passion for helping people to maintain or recover themselves back to a state of health. I felt a strong desire to live up to my best potential in this life; so, I decided to pursue my health coaching certification to be able to assist others in identifying the roadblocks to their success so that they can truly live their best life possible!!!

I take a holistic look at one’s life, focusing on the mind, body, spirit connection, as they all play an integral part in achieving a well-balanced life.

Moving one’s body and fueling ourselves with whole, clean foods is essential to one’s well-being; however, without the addition of proper rest and recovery, stress management and routine evaluations of our relationships, we cannot fully achieve our optimal selves. Together, we will look at these key areas of your life, and I will help you develop the tools you will need to help you navigate LIFE and fine-tune the areas that need strengthening.

I offer a 6 week program, meeting once a week (whether in person or over the phone/Skype). $45.00/hour. Reassess after 6 weeks to renew or extend sessions.